Healthy green gram Sundal

Green gram ( Pachchai Payaru) 1 cup,
Green chilli...2,
cocnut Poo....1/4 cup,
Mango.......2 tsps of scrapped mangopieces,
Salt.... for taste,
Mustard.... 1 tsp
cooking oil...2 tsp,
scrapped carrot and corriander leaves ..... each 3 tsp for garnishing,
cucumber small pieces ...... few for decoration.

Method of preparatin:
Soak the green gram overnight. Strain the water and Keep it in a closed vessel for few hours and allow it to sprout.
When it is fully sproutted, keep it in a vessel and STEAM it in the cooker for 5 minutes. (If it is cooked with water then the outer skin gets seperated, so only steam it without water).
Grind 3 tsp of cocunutpoo, mango pieces and green chilli into a corse paste.
Heat a thava, add 2 tsp of cooking oil, put the mustard , when it flutters add the grinded paste and fry till it becomes dry.
Add the steamed gram to this with required salt to taste and in slow flame mix it well . Keep it aside for cooling.
When you want to serve, garnish it with little fresh coconut poo, chopped coriander leaves and scraped carrot.
I call it HEALTHY aince Less oil used, sprouted greengram is full of nutrition. and Only fresh coconut,corriander and carrot used for decoration.
Making time 15 to 20 minutes.(5 mts for steaming, 5 mts for grinding and frying the masala and 5 mts for decorating).


umaraja's picture

looks tempting,,, well decorated,,,, detailed recipe,2nd pic d kolam sundal tastes yummyyyyyyyyy,,al d best

vijaysowmya's picture

Very easy and tasty looking sundal. A well written recipe. Will surely give a try. You have shown your make up skills in this sundal which makes it more tempting. All the best mam Smile

Suguna Murugesan's picture

wow tasty bhi...healthy bhi...all the best!!!

nithyaashok's picture

Wow, mouth watering sundal, beautiful Smile presentation

lakshmiraghu's picture

Wow, mouth watering sundal... Blum 3 lovely "sundal makeup"...hmmm beautician....chummava... Biggrin

ammuchandhini's picture

Wow...looks so delicious....wonderful presentation...all d best mam Smile

rajamma_2's picture


vyjayanthi's picture

very colorful and tempting sundal, very nice presentation. All the best !

Pragaya's picture

Very nutritious and colourful sundal. The outermost carrot border looks bright and nice. Grinding the mango pieces with coconut and green chillies sounds interesting. All the best. Smile

subashini's picture

delicious....nice presentation.Thanks for sharing.All the best. Smile

dibbutn's picture

Colorful looking and appetizing sundal... all the best to you.

anirudh's picture

superb rajammaji ...highly nutritional as its sprouted and just steamed.... the tri-color granishing/ decoration looks great. btw i love eating uncooked sprouted green gram Wink

Suguna Murugesan's picture

congrats amma :party:

umaraja's picture

congrats mam

subashini's picture

congratulations rajam. :bigsmile: :party: